On meditation The beginner

On meditation
The beginner
The practice of the first stage of insight meditation is designed for laymen and monks who are the ādikammikapuggala: a person who just starts to practice that is one who never uses to culture his mind with any one of meditation subjects of religious exercise.
The first step of meditation practice
Dear Dhamma brothers and sisters! Now you are the one who take meditation subjects to practice according to Buddhism; when you attend the meditation course of any meditation teacher with different ideas, some of you are monks, novice, or laymen and laywomen with morality observed and entered this order to practice dhamma. Some have strong faith in charity but do not use to observe morality when such people see the other people going to take meditation course with any teacher; they then arouse faith in that course and ask for meditation subject with them. Therefore I would like to categorize the course of studying the basic stage of insight meditation as the first stage of undertaking meditation subjects in to two types:
1-The Yogis whether monks, novice or laymen , laywomen who undertake the triple gem as their refuge and used to observe morality wish to practice this basic stage of  insight meditation should practice it in the order as follows:
a- purify morality which one observed individually
b-abandon all obstacle that is ten kinds of distractions
c-associate with good friend or meditation teacher
d-respect the meditation teacher and take meditation subject.
a-purify morality
The Yogis whether (monks, novice or laymen, laywomen and the practitioner) who want to practice mental culture by develop meditation practice in Buddhism must first purify his morality therefrom it can make him attain good quality; when he has corrupted morality ,he can not attain the essence from this practice because in the heart of one who is has corrupted morality the remorse always arises and it is not the way of attainment of wholesome state; in general the offence of corrupted morality not great but even slight offence such as wrong doing committed mentally is also the obstacle of good quality beginning with concentration therefore one should purify his morality first according to the type of persons either laymen or monks.
Palibodha 10
(10 obstacle)
After that the Yogi should abandon ten kinds of palibodha (obstacle):
L-Āvāsapalibodha: (crowded monastery) obstacle by protection of house
2-kulapalibodha: (association with families) obstacle by association with family or sponsor families
3-Lābhapalibodha: (gift) obstacle by receiving or giving thank or preaching   doctrine to the lay.
4-Ganapalibodha: (pupils) obstacle by pupils whether sutta learners, or Abhidhamma learners that is they obstruct him with teaching.
5-Kammapalibodha: (repairing in monastery) obstacle by works that is he is obstructed by works by himself or asks some body to do.
6-Andhānapalibodha: traveling
7-ñātipalibodha: (relative) obstacle by relative or teacher or preceptor
8-Ābādhapalibodha: sickness
9-Gandhapalibodha: study
10-Iddhipalibodha: magical power that is he is obstacle by protection of worldling supernormal power; it is, however, not the obstacle for insight meditation therefore the Yogi who practices insight meditation should abandon this magical power. 
There are two ways of abandoning this magical power: by abandoning and by finishing (the thing which to be abandoned should give up, thing to be finished should finish).
C- Association with good friend or teacher
The so called “good friend” refers to one who has strong faith in the Buddha’s enlightenment, in kamma and its result, virtuous, beloved by gods, critic, patient, profound knowledge, far from evil deeds, contentment, fewness of want, detached from association with lay, not lazy, being mindful, not distracted mind, right understanding, poly knowledge, shameful, good friend thus should be taken as teacher of meditation subject.
When learning meditation subject from any teacher , the good friend as I mentioned above in order to take meditation course and if he is a monk he must observe gamikavatta( the practice of one who is on journey) and learn it from all meditation teachers (It is only for the yogi who is monk) .
D-respect the teacher and take meditation subject
The Yogi who wishes to practice meditation subject, being dispassionate  from the aggregate of suffering or even one who used to beg pardon from the triple gem and regarded as layman or laywoman who already observed morality, when he as layman come to associate with good friend or teacher in order to learn meditation subject , he should beg pardon and salute himself as layman or laywoman observing morality in the front of his teacher then he should celebrate himself as student to observe meditation; and the way of pardon and celebrate himself as layman and laywoman to learn meditation subject will be discussed in detail in the coming page.
2- A good man who does not take triple gem as refuge and does not observe morality, being strong faith, giving just only charity or even not; when he hears or sees others saying bye their son, grandsons and family and going to find any teacher to learn meditation subject at the place where he knew and he then also arouses strong faith in learning meditation of Buddhism and associates with the teacher and asks for meditation. One should beg pardon any false from the triple gem and then celebrate himself as layman and laywoman, observe morality according to his ability and then offer himself to the teacher in order to learn meditation subject.
The duty to observe at the place of the teacher
A good man whether layman or monk who honorably practices meditation from a teacher, he should observe as follows:
1- As lay man, he should observe some duties toward monk and novice who is his teacher as follows:
a-celebrate himself as layman and laywoman
b-observe morality
c-taking meditation subject
a-celebrate himself as layman and laywoman
In a person whether man or woman who has faith in the triple gem: Buddha, Dhamma and Sangha with the intention to celebrate himself or herself as layman or laywoman in order to fulfill the basic step of practice viz: the beginning of practice with unshakable faith of Buddhist or of being established oneself in Buddhism, two duties should be done:
1-At first, one should pay homage to the triple gem then make a vow to beg pardon from the triple gem in front of one’s teacher.
Begging pardon
The word for begging pardon from the triple gem –if he is only one man or woman he or she should say:
Accayo mam bhande accagamo yathā bālam yathāmulham
yathā akusalam yo /  ham bhande kāyena vā vācāya vā                                          
manasā buddhassa vā  dhammassa vā sanghassa vā agāravam
akāsim ta ssa / ssā me bhande ayyo accayam accayato
patigganhatu āyatim samvarāya .

Venerable sir! The offence is done by me as I was foolish, confused and unskilled Dear sir! Should I commit any wrong offence not obeying the Buddha, Dhamma and the Sangha by body, word or mind, Dear sir! I beg pardon from you since it is my offence in order to restraint that is to further make amendment.
The teacher who sits in front of Yogi should consent saying that “ sādhu” means ‘well done’.
-If one is man, he should say Yo ham and that tassa me
-If one is woman, she should say yāham and that tassā me
according to pāli grammer which changes its gender due to man or woman. If all are men or women in great number or mixing men and women together starting from two persons on wards and they beg pardon altogether , they then should say:
Accayo no bhande accagamā yathā bāle / bālā yatbyathā mulhe / lhā yatbyathā akusale / ye /   mayam bhande kāyevā vācāya vā manasā  vā buddhassa vā  dhammassa vā sanghassa vā agāravam akāsimhā  tesaam / tāsam no bhande ayyo accayam accayato patigganhatu āyatim samvarāya .

It is the same translation but different only at ‘I’ replaced by ‘we’ and the rest remain the same.
-If men, they should say yathābāle yathā akusale ye mayam and that tesam and no ; if women , they should say  yathābālā yathā mulhā yathā akusalā yā  mayam tāsam no ; and whether both men and women in great number  and begging pardon together , they have to recite differently at the vertical sign(indicating the differences) , but even there are a lot of people beg pardon together if they do not take plural word as mentioned above but single word is also possible because they recite altogether. 
2-After begging pardon, one should make resolution to be a person with triple gem: Buddha, Dhamma and sangha for refuge in order to be given a name as layman or laywoman in Buddhism in front of one’s teacher.
If only one man or only one woman, he or she should say: Esāham bhande suciraparinibbutampi tam bhagavantam saranam gacchāmi dhammañca bhikkhusanghañca upāsa kam / sikam man ayyo dhāretu
                                            
Ajjatagge   pānupetam saranam gatam : Dear sir! May I take the Buddha who had attained parinibbāna long time ago, His teaching and community of order as refuge, may you regard me as layman /or laywaman who reach triple gem for my life from today on.

The teacher accept that : Sādhu which has the same meaning as above ;if man , he says ‘upāsakam’ , if woman she should say upāsikam ; if there are a lot of persons starting from two persons on words or whether all man or all woman , or even men and women mixing together , they then have to say :E  te /  mayam bhande suciraparinibbuta tampi tam bhagavantam saranam gacchāma dhammañca sanghañca upāsake / upāsakāyo no ayyo dhāretu ajjatagge pāpune te /  saranam ga te / tā.                             
 It is the same translation but different only at ‘I’ replaced by ‘we’ and the rest remain the same. A person whether man or woman, when making resolution to take the triple gem for refuge, he is given name as layman or laywoman from that time on ward. The way of begging pardon or making resolution as layman and lay woman and if he can not recite in Pāli, he can recite it in translation as I mentioned above, it is also possible; but one should recite only pāli without understanding any meaning because the way of begging pardon and making resolution is done by his faith that is the belief and right understanding which is the knowledge of the nature of reality.
Question: What is the benefit of begging pardon from the triple gem?
Answer: In this dispensation, when there is any disciple who just comes to observe morality , at first the teacher always ask him to beg pardon which is conductive to various kinds of benefit:
-to avoid obstacle which would arise from his word uttered by unwholesome consciousness on the triple gem.
-to establish his mind in the virtue of the triple gem , being well aware that  some false are done against the triple gem and now I am free from obstacle by begging pardon thereby.
-to make progress in disciplinary cod of the noble person with five faculties and saddhintriya (faith that dominates associated states in believing) etc.
            Question: What is the meaning of upāsaka and upāsikā?
            Answer: A person who is designated as “upāsaka and upāsikā” due to reaching the triple gem for refuge as the Buddha said in Samyuttanikāya mahāvāravagga ekādasa mabhāga at jhānasamyutta that: yato kho mahā nāma buddham saranam gato hoti dhammam saranam gato hoti sangham saranam gato hoti etāvatā kho mahānāma upāsako hoti. Mahānāma! One, who takes the Buddha as refuge, takes the dhamma as refuge and takes the sangha as refuge therefrom Mahānāma! He is called ‘Uppsala’.
            On the other hand, in the phrase ‘ratanatayam upāsatiti upāsaka means one who approaches to sit close to the triple gem he is called upāsaka.
            It should be noted that: not generally sitting close to the Buddha, Dhamma or sangha by his physical body is meant but four nāmakāya( mind body) is meant here; though he is far away from( where the Buddha etc was), but his mind is usually  tend  to the virtue of the triple gem and it goes along with the triple gem as refuge he is then called one who approaches to sit close to the triple gem; but by just sitting close to the Buddha by his physical body and his mind is far from the virtue of the triple gem , not tent to the virtue of the triple gem he is then far from the virtue of the triple gem and can not be called upāsaka.
            b-observing morality
            In order to observe morality, upāsaka and upāsikā who is unshakeable faith in Buddhism should observe it from teacher or from an individual or group or the community of monk or novice who sits there.
            And his morality is either five or eight or ten precepts.
            b-observing natural morality or five precepts
ukāsa aham / mayam    bhande visum visum rakkhanatthāya tisaranena saha pañca silāni yācāmi / ma

duti / tati  yampi  aham / mayam     bhande visum visum rakkhanatthāya tisaranena saha pañca silāni yācāmi. 
Venerable sir! I / we ask for five precepts together with the triple gem to observe
separately, Dear sir! I / we  ask for five precepts together with the triple gem to observe
separately for two times / three times.

The other kind of observing five precepts
ukāsa aham / mayam bhande visum visum rakkhanatthāya tisaranena saha pañcanga samanāgatam  nicca silam yācāmi/ma. duti / tati yampi aham / mayam bhande visum visum rakkhanatthāya tisaranena saha pañcanga samanāgatam silam yācāmi / ma anuggaham katvā silam detha me / no    bhande duti / tati yampi aham / mayam bhande visum visum rakkhanatthāya tisaranena saha pañcanga samanāgatam niccasilam yācāmi / ma  anugaham katvā silam detha me / no bhande.
Venerable sir! I / we    ask for fivefold natural precept together with the triple gem to observe
separately, Dear sir! May you kindly give it to me / us   , Dear sir! I / we   ask for the natural five
fold precept together with the triple gem to observe separately for two times / three times  ,Dear sir! My you kindly give it to me / su.
Only one person should say:
            aham                I
            yācāmi             ask
            me                   me
            Observing with many starting from two persons or the morality receiver is one person ask in behalf of them, he have to ask that:
            Mayan             we
            yācāma            ask
            no                    us , and if there are many persons ask for morality together , they have to ask in singular word as:
            Aham              I
            yācāmi             ask
            me                   me.
Receiving morality
            One has to utter clearly and accurately, but not whispering.
       Namo tassa bhagavato arahato sammāsambuddhassa (three times).I pays homage to Him, Exalted One, and the Perfect Self Enlightened One.
            Buddham saranam gacchāmi . I take the Buddha as my refuge.
Dhammam saranam gacchāmi I take the Dhamma as my refuge, Sangham saranam gacchāmi I take the Sangha as my refuge. 
   Dutiyampi Buddham / Dhammam / Sangham saranam gacchāmi I take refuge in the Buddha / the Dhamma / the Sangha  for second times .
    Tatiyampi     Buddham / Dhammam /Sangham saranam gacchāmi I take refuge in  the Buddha / the Dhamma / the Sangha for third time.

The monk reminds that:
            Tisaranagahanam paripunnam thus ends the taking triple gem.
The lay man and laywoman accept that:
            Āma bhande,Yes sir. The monk then offers morality as paccekasamādāna (to be accepted by individual) as follows:
            -Pānātipātā veramani sikkhāpadam samādiyāmi I undertake well to observe the precept of abstaining from killing.
            -Adinnādānā veramani sikkhāpadam samādiyāmi I undertake well to observe the precept of abstaining from stealing.
            -Kāmesumicchācārā veramani sikkhāpadam samādiyāmi I undertake well to observe the precept of abstaining from sexual misconduct.
            -Musāvādā veramani sikkhāpadam samādiyāmi I undertake well to observe the precept of abstaining from telling lies.
            -Surāmeraya majjappamā veramani sikkhāpadam samādiyāmi I undertake well to observe the precept of abstaining from alcoholic drink, drugs or intoxicants that becloud the mind.
He then reminds that:
            Imāni pañcasilāni sādhukam katvā appamādena niccakālam samārakkhitabbam. You     should undertake well these five precepts and observe it continuously without    you all    
negligence.
The advantage of morality
Silena sugatim yanti silena bhoga sampadā silena nibbutim yanti tasmā silam visodhaye.
Beings reach the heaven world due to morality , Beings are endowed with properties due to morality and Beings are free from suffering , Nibbāna , due to morality therefore  be purified  your morality.
            The receivers accept that:
Sādhu, well done!
Thus ends observing niccasila (natural morality) as to be observed by individual.
Observing uposathasila
            When layman and lay woman observe uposatha morality with eight constituents as to be observed by individual (paccekasamādāna from any monk or novice, he has to ask for uposatha morality together with the triple gem from monk or novice that :
                                                                                                                                 
Ukāsa ahma /   mayam   bhande visum visum rakkhanatthāya tisaranena saha atthasilāni yācā mi / ma
duti yampi / tati yampi aham / mayam bhande visusm visum rakkhanatthāya tisaranena saha atthasilāni yācā mi / ma. It is the same translation above but the difference at the word “atthasiāni”
means the eight precepts.

Another observance
Ukāsa aham / mayam bhande visum visum rakkhanatthāya tisaranena saha atthangasamanā

gatam uposatham yācā mi / ma anugaham katvā silam detha me / no bhande duti / tati yampi aham / mayam bhande visum visum rakkhanatthāya tisaranena saha atthangasamanāgatam
uposa tham yācā mi / ma anuggaham katvā silam detha me / no bhande.











Venerable sir! I / we ask the eight fold morality together with triple gem to observe
separately, Dear sir! Please kindly offer morality to me / us  , Dear sir! I / We ask for the
eight fold morality together with triple gem to observe separately for second time / third time
Dear sir! Please kindly offer morality together with triple gem to me / us.

The way of paying homage and taking refuge in the triple gem is as same as the way of observing five or eight precepts.
Uposathasila

            -Pānātipātā veramani sikkhāpadam samādiyāmi,(it has the same meaning as above)
            -Adinnādānā veramani sikkhāpadam samādiyāmi, (it has the same meaning as above)
            -Kāmesumicchācārā veramani sikkhāpadam samādiyāmi, (it has the same meaning as above)
            -Musāvādā veramani sikkhāpadam samādiyāmi,(it has the same meaning as above)
            -Surāmeraya majjappamā veramani sikkhāpadam samādiyāmi,(it has the same meaning as above).
            -Vikālabhojanā veramani sikkhāpadam samādiyāmi, I undertake well to observe the precept of abstaining from taking food after midday till dawn the next day.
            -Nacca gita vādita visuka dasana mālāgandha vilepana dhārana mandana vibhusanatthānā veramani sikkhāpadam samādiyāmi, I undertake well to observe the precept of abstaining from dancing, singing, playing musical instruments, which are obstacle to the Noble Practice, and also abstaining from wearing flowers, using perfumes and beautifying with any cosmetic.
            -Uccāsayana mahāsayanā veramani sikkhāpadam samādiyāmi, I undertake well to observe precept of abstaining from staying on any high or luxurious seat or bed.
            Lay devotee say:
            Imam atthangasamanāgatam buddhapaññattam uposatham imañcarattim imañca divasam sammadeva abhirakkhitum samādiyāmi .I undertake well to observe uposatha morality consisting of eight precepts adopted by the Buddha and to guard it for this day and night long (May this support me to realization of Nibbāna in the future).
            The monk reminds that: ‘
            Imāni atthasikkhāpadāni uposathasilavasena imañcarattim imañcadivasam sādhukam katvā appamādena sammārakkhitabbam. You / You all do observe the eight
                                                                     
precepts for this day  and night long with vigilance and steadfast mindfulness.
            Lay devotee accept Āma bhande, (It is the same meaning as above).
The advantage of morality
            Silena sugatim yanti silena bhogasampadā silena nibbutim yanti tasmā silam visodhaye.(It is the same translation as above).
            Lay devotee accept that: Sādhu, well done.
Observing niccasila (natural precept) as ekajjhasamādāna
     
Ukāsa aham / mayam bhande tisaranena saha ekajjham katvā pañcangasamanāgatam
nicca silam yācā mi / ma anuggaham katvā  silam detha me / no bhande
duti / tati  yampi aham / mayam  bhande tisaranena saha ekajjham katvā pañcasama
nāgatam niccasilam yācā mi / ma  anuggaham katvā silam detha me / no bhande.
            Venerable sir! I / We ask for the natural morality  consisting of five  precepts as
ekajjha that is to observe it together with the triple gem , Venerable sir! Please kindly 
guide me / us to undertake the five precepts, venerable sir! I / We ask for the natural

morality consisting of five precepts being ekajjha that is to observe together
with the triple gem for the second time / the third time     , venerable sir!
Please kindly guide me / us to undertake the precepts.

Then the  precept giver recites Namo three times and then he guide to recite the triple gem , the way to undertake the three refuge like that of paccekasamādāna at the beginning; then he guides to undertake the natural morality as ekajjhasamādāna that : Pañcanga samanāgatam niccasilam samādiyāmi I ask for undertaking the natural morality consisting of five precepts.
            The lay devotee has to repeat after him (monk) saying that: pañcasilāni samādiyāmi I ask for undertaking the five precepts.
            The monk reminds that:
            Imam pañcangasamanāgatam niccasilam sādhukam katvā appamādena samārakkhitabbam. You / You all do observe the natural morality consisting of the five                     
precepts forever with vigilance and steadfast mindfulness.
Lay devotee say:
            Āma bhande, Yes venerable sir. The lay devotee has to restrain all the five precepts and it is not necessary to repeat the precepts one by one.
            Observing Uposatha morality as ekajjhasamādāna
Ukāsa  aham / mayam bhande tisaranena saha ekajjham katvā atthanga
ngasamanāgatam uposatham yācā mi / ma anuggaham katvā silam detha me / no
bhande duti / tati yampi aham / maym bhande tisaranena saha ekajjham
katvā atthangasamanāgatam uposatham yācā mi / ma anuggaham katvā silam detha  me / no bhande.

The translation is like that of observing the natural morality as ekajjhasamādāna but difference at the phrase that: atthangasamannāgatam uposatham which means the uposatha consisting of eight precepts.
            The monk guide him to recite three times of Namo and the taking refuge in the triple gem and then he guides the devotee to undertake uposathasila as ekajjhasamādāna that ‘atthangasamannāgatam uposatham samādiyāmi I ask for undertaking uposatha morality consisting of eight precepts .
            The devotee has to repeat after the monk who says that:
            Atthasilāni samādiyāmi I undertake well to observe the eight precepts.
            Then the devotee make resolution that Imam atthangasamannāgatam buddhappaññattam uposatham imañcarittam imañcadivasam sammadeva abhirakkhitum sa
mādiyāmi. (The same translation as above).
The monk reminds that:
             Imam atthangasamannāgatam buddhappaññattam uposatham imañcarittam imañcadivasam sādhukam katvā appamādena samārakkhitabbam. You / You all do observe the
uposatha morality consisting of eight precepts for this day and night long with vigilance and   steadfast mindfulness.
            The lay devotee accepts that: Āma bhande, yes venerable sir.
For observing the uposathasila as ekajjhasamādāna, it is not necessary to recite one by one all the eight precepts the thing is that to observe it by virati cetanā, being mindful all the eight precepts which he remembered well at the observance day.
Observing ten precepts
            The way of observing ten precepts will be discussed in the book at niyamasila and gahatthadhutanga, please continue to find that.
            kikiva andam cāmariva vāladhim piyamva puttam nayanamva ekakam tatheva silam anurakkhamānakā supesalā hotha sadā sagāravā  . Like bird his egg, a yak his tail, like a beloved son and like a man who has only one eye so does a virtuous man who observes his morality should respect it.
            Silam   yogassa           alankā
            silam    yogassa           mandalam
            silehi    lankato            yogi
            mandena aggatam       gato
            Morality is the ornament of Yogi( one who observes morality) ,morality is the requisite of Yogi(one who observes morality ) and the Yogi (one who observes morality ) is equipped with morality will enjoy the greatness of ornament ( for his body).
Mention in brief
Morality is said as the Noble treasure, the best of animate and inanimate things of man and woman in the world. The well taught Buddhist will understand this meaning easily.
            na puphagandho pativādameti candanam tagaramalikā vā satañca gandho pativātameti sabbā disā sabburissā bavāyati . The perfume of flowers blows not against the wind , nor does the fragrance of sandalwood, tagara and jasmine, but the fragrance of the virtuous blows against the wind; the virtuous man pervades every direction.
            Candanam       tagari   vāpi
            uppalam           atha     vassaki
            etesam             gandhajātānam
            silagandho       anuttaro.
            Sandalwood, tagara, lotus, jasmine: above all these kinds of fragrance, the perfumes of virtue is by far the best.
            The characteristic of a person who observes ten precepts
         Layman and lay woman who observes ten precepts has to shave off one’s hairs and in whom, mustache and beard is grown it is also be shaved ,cut the finger nail and toe’s nail leaving only its stalk ,dressed in white color with scarf across one’s body according to the way of man and woman. Morality is said to arise by means of virati cetanā and not by the way of shaving or dressing in white color but dressing in white color and shaving one’s hairs etc is the traditional way of one who observes ten morality in Buddhism, the symbol which is distinguished oneself from that of laities and it is also the sign sensitive to the heart of one who observes ten precepts himself; one should, however, not think that it is the same that of one who usually wears white robe or one who usually shaves off his mustache and beard and nothing different from one who observes morality. It is far different between mental development, character and good quality of one who observes morality and one who dose not observe it and even among one who observes morality , the virtue is also different that means monks is superior to novice by means of high morality , novice is superior to lay devotee who observes ten precepts by means of high morality, lay devotee who observes ten morality is superior to one who observes eight precepts and one who observes eight precepts is superior to one who observes five precepts .
            They respect each others according to morality they observed and to seniority and various kinds of his good virtues by means of respect in Buddhism and ancient traditions. In the past, even animals both big or small such duck, monkey and elephant also respect one who is due respect according to seniority or junior by which they take rebirth in the heaven word as example for human beings to follow suit.
c-How to undertake meditation subject
When lay man and lay woman already observed precepts he then have to ask for support and declare himself as a student in order to learn meditation subject and he has to worship his teacher with five fold position and then rises up from his seat to greet the teacher with joined palm saying that :
            Ukāsa vandāmi bhande sabbam aparādham khamatha me bhande mayā katam puññam sāminā anumoditabbam sāminā katam puññam mayham dātabbam sādhu sādhu anumodāmi. Venerable sir! I pay homage to you, venerable sir! May you forgive me all wrong actions done by me, May you rejoice all merits done by me, (be shared with it) I also would like share merits done by you for my welfare and benefit May I make rejoicing with your merit (sharing merit with you).
And then he continues to say that:
            Ukāsa kāruññam katvā nissayam detha me bhande: Dear venerable sir! Please kindly give me support that is support me. And then sit squatting with joined palms and say      Aham bhande nissayam yācāmi:  Venerable sir! I ask for support.
         Dut / Tati yampi aham bhande nissayam yācāmi: Venerable sir! I ask for support for second time / third time.

Then duck his head down; after that sit squatting and say that: Ācāriyo me bhande hohi: Venerable sir! May you be my teacher. The teacher says that: sādhu: well done or that Lahu: Your practice is light, viz: your life is easy flexible in Buddhism or that Opāyikam : Your practice is the way to be free from all suffering, or that Patirupam: It is the action which tends to due respect of tradition or that Pāsādikena sampādehi : Do accomplish one of the high trainings beginning with high morality etc. The teacher should say one of these five phrases three times.
            Lay devotee accepts that:
            Ukāsa sampaticchāmi Venerable sir! May I consent. At next two phrases, the Yogi should say only sampaticchāmi three times and then he continues to say:
            Ajjataggedāni ācāriyo mayham bhāro ahampi ācāriyassa bhāro : The teacher own duty is my duty that is the duty which I have to practice and my own duty is also the teacherl’s duty that is the duty which  the teacher should remind and give exhortation to me from to day on. Then pay homage.
            After that sit squatting with joined palms and say:
            Imāham bhande attabhāvam tumhākam pariccajjāmi: Venerable sir! I abandon my life for you (say three times) and then three times of worshiping.
            For monk or novice ,  he does nor need to worship like that of lay devotee and his duty is to keep in mind his morality and ask for support taking him as his teacher and celebrating oneself as the student in order to learn meditation subjects from him as I mentioned above .
          Question: What is the benefit in declaring himself to the teacher? Answer: He is in the sway of his teacher, being flexible to get advice and not being stubborn and the teacher would support him with both material and spiritual development.
            Question: What is the disadvantage for one who does not declare himself to the teacher?
            Answer: He is the one who is not worthy of exhortation and he will become stubborn man, not follow the instruction and he can go wherever he wishes whereas the teacher also does not support him with both material and spiritual development, does not teach any profound dhammas; in this case the Yogi will become one who does not have any support from teacher and he eventually becomes unvirtuous person which is far from wholesome states therefore Yogi have to declare himself to the teacher as I mentioned above.
            2- If the teacher is a layman, one has to respect to him as follows:
           a-At the way of declaring himself as lay man and lay woman, first of all, Yogi has to pay homage to the three refuges respectfully then the teacher guide man or woman who wishes to do meditation to beg pardon from the three refuges and declare himself as layman and laywoman in front of monk or novice or the community of the Order. In the case of no monk or novice, he has to do this in front of the Buddha’s image or stupa or shrine which enshrines the Buddha’s relics.
            If only one man or woman, he or she says:
            Accayo mam bhande accagamā yathā bālam yathā mulham yathā akusalam yo /  ham bhande kāyena vā manasā vā bhagavato / buddhassa vā  dhammassa vā sanghassa vā agāravam akāsita ssa / ssā me bhande  ayyo bhagavā / ayyā accayam accayato patigganh sangho tu / tu / antu / tu āyatim samvarāya .

Revered sir! / Venerable sir! / Venerable sirs! I was overwhelmed by false as I am ignorant, confused and unskilled Monk! / Revered sir! / Venerable sir! / Venerable sirs! should I not respect the Exalted One or/ the Buddha his teaching, Monk! or the monk by body or word or mind.
Revered sir! / Venerable sir! / Venerable sirs! / Monk! May Revered / Venerable / Venerable / Monk forgive me because that is indeed my false in order to further restraint that is to make amendment in the future. Then person or group or the community of the Order accepts saying that sādhu: well done.
            If man , he says that yoham and that tassa me ; if woman , she says that yāham and that tassā me according to the gender of pāli language ; the Yogi whether man or won when begging pardon in front of the Buddha’s image or stupa or shine which enshrines the Buddha’s relics  say that Bhagavato vā and that bhande ayyā and that patigganhantu but in front of monk , the Yogi says that Buddhassa vā and that bhande sangho and that patigganhatu ; and the translation is adopted accordingly ; and if all are men or women in great number or men and women are mixed up starting from two persons on wards begging  pardon all together, they have to say : accayo no bhande accagamā , yathā bā le / lā yathā mu lhe / lhā yathā akusa le / lā  mayam ye / yā bhande kāyena vā vācāya vā manasā vā  bhagavato / buddhassa vā dhammassa vā sanghassa vā agāravam akimhā tesam / tāsam no bhande bhagavā / ayyo / ayyā sangho  accayam accayato patigganha tu / tu / ntu / tu āyatim samvarāya.

It is the same translation but the difference is that ‘I’ replaced by ‘We’ and the rest remains the same.
            If man , he says: yathā bāle yathāmulhe yathā akusale ye mayam and that tesam no and even a lot of men and women mixing and reciting together , they have to say differently at the word in vertical lined sign except for the  words at the three vertical lines: bhagavato vā buddhassa vā bhagavā  ayyo ayyā  sangho patigganhatu paitganhantu which is no change in recitation ;and it is not necessary for many persons who beg pardon together saying in plural according to the previously mentioned way but just say in singular according to the latter way for they have begged pardon all together.
            After thus begging pardon from the three refuges , the Yogi have to declare himself to take refuge in the triple gem viz: the Buddha , the Dhamma and Sangha in order to be called lay man and lay woman in Buddhism.
            The way of declaring himself to (the three refuge) is already mentioned. Whereas the way of declaration of himself as lay man or lay woman in front of the Buddha’s image , the stupa or the shrine which enshrines the Buddha’s relics , if only a single man or woman , he or she says :
            Esāham bhande bhagavantam saranam gacchāmi dhammañca sanghañca
upāsakam / upāsakam mam bhagavā dhāretu ajjatagge pānupetam saranam gatam. 
            Revered sir! I take refuge in the Buddha, the Dhamma and the Sangha, May the Buddha remember me as upāsaka (layman) / upāsikā(lay woman) who take refuge in the three refuge for
the whole life from today on.
            If there are a lot of persons, they have to say the same way except for the word ‘bhavantam’ replaced by ‘bhagavā’ and if many people and they say together; they can use the word in singular for they have said together.
            In the way of begging pardon and declaration of himself as layman and laywoman, it doesn’t matter whether the teacher and the Yogi (who remember it well) recite all together.
            The way of observing morality
            After declaration himself as layman and laywoman, the meditation teacher and layman and laywoman have to observe moral precepts from any monk [1]or novice.
            (The way of observing morality is already mentioned).
            c-The way of undertaking meditation
            Lay man or lay woman who already observed morality and wish to practice meditation has to declare himself or herself to the teacher saying that: Imāham ācāriya attabhāvam tumhākam pariccajāmi: Dear teacher!  I abandon my life for you.

            1-If there is no monk or novice, layman and laywoman can also observe morality from the meditation teacher who is layman or lay woman.
            For monk or novice who wishes to learn meditation subject from any meditation teacher who is layman or laywoman, it is better to do the only way of declaration of himself to the teacher in order to ask him to guide meditation subject with normal word (simple language); it not suitable for monk or novice to worship the meditation teacher who is layman like that of novice did to monks; for he (monk) is the highest moral natured.
            The meditation teacher, however, should raise with joined palms to accept monks or novice and guide them to practice meditation because both monks or novice are his refuge.
            3-If the meditation teacher is novice and Yogi is monk, the Yogi should practice as follows:
          The worshipping by monk to novice is not suitable whereas the letting monk to worshipping novice is also not suitable according to the Buddhist disciplinary cord.
            At the time of meditation course, if monk does not declare himself to the meditation teacher to guide him on meditation practice, it is not suitable for the teacher otherwise happens to instruct him meditation practice.
            Therefore venerable monk who wishes to undertake meditation should raise his hand with joined palms to declare himself to the teacher and say that: 

Imāham  ācāriya / sappurisa  attabhāvam  tumhākam pariccajāmi

Dear teacher! / Dear Sir! I abandon this life for you. 
            The raising hand with joined palms to declare is taken here according to the story of ven Pothilatthera who took meditation subject from the 7-year old, Khināsava novice in Dhammapada vol.7. If the monk worship the feet of novice, it is not suitable; it is, however, suitable for the novice who is the teacher wishes welfare for monk to worship that monk and accept him to guide meditation subject. In this manner, there is no method or way of declaring himself like that of layman, laywoman and observing morality before declaration of himself to the teacher as well but the only thing to do is that he keeps in mind his four kinds of high morality and declaration to the teacher.
            The method discussed on duty of the teacher and Yogi who wishes meditation subject which is to support each other will bring about progressive prosperity in meditation practice in Buddhism. The dhamma which layman, laywoman, monks and novice should undertake according to the basic stage of insight meditation is as follows:
Taking refuge in the three refuges
            The so called three refuge derived from< tri +sarana+ gamana
            Tri < ti which means three, sarana means refuge and gamana means the thing to be taken and combine together as tisaranagamana > trisaranagama (the three things to be taken as refuge).
The three refuges are:
The Buddha, the Dhamma and the sangha
            1-One who gives exhortation to the people to do good deeds by body, word and mind according to disciplinary cord is called the Buddha.
            2-His teachings is called the Dhamma.
            3-One who follows his teaching and ordains to observe the discipline is called sangha.
            These three things are triratana which means the triple gem.
            -Trisaranagama can be achieved by his follower[2] who has strong faith in it.
            Four kinds of faith:
            1-kammasaddhā: the belief in kamma
            2-vipākasaddhā: the belief in its result
            3-kammassakatāsaddhā: the belief that kamma is his heritage.
            4-tatāgatabodhisaddhā: the belief in the Buddha’s enlightenment.
            It means that:
                  1-kammasaddhā<kamma+saddhā which means faith or belief in kamma that is       action:             action which is done by being and then combined together as kammasaddhā   means the        belief in his own action.
      Kammma or action is divided in to two kinds: wholesome and unwholesome.
                  kusalakamma(wholesome deed) :good action that is not killing, not taking what is             not given by body or word, and charity, observing morality and meditation practice etc.
            Akusalakamma (unwholesome deed): evil deed that is killing beings etc.
           The Buddha says that: wholesome action brings about happiness, causes being to be reborn in the heaven world and produces magga and phala. Whereas unwholesome action brings about unhappiness, causes beings to be reborn in the four woeful abodes beginning with hell etc.
            2-Vipākasaddhā< vipāka +saddhā
            Saddhā means faith or belief, vipāka means result and vipākasaddhā means the belief in its result; result is the result of wholesome action and unwholesome action.
            The Buddha says that: all beings own happiness, prosperity, experiencing happiness in human world or in heaven world (divine property) or enjoying long life, beauty, happiness, strength and knowledge in this world etc to wholesome action as its condition. All beings own suffering, devastation such as experiencing suffering in the great hell etc or the loose in human being such as loose of wealth, short life and ailment etc to unwholesome action as its condition.
            3-kammassakatāsadhā< kammassakatā +saddhā means the faith or belief, kammassakatā means all beings has kamma as their own heritage and which is combined as kammassakatāsadhā means the belief that all beings have action done in this world whether good or bad  as their own heritage and not other.
            It means that one who takes fire will get burned himself , one whose body is muddy and then he goes to clean it by himself , that person himself is clean ; one who is overcome by huger and feed himself with food after satisfying with that food , he then destroys that hunger so by oneself ,indeed ,is evil done; by oneself is one defined ; By oneself evil left undone , by oneself indeed is one purified ; purity and impurity depend on oneself ; no one purifies another ; that means one who wants to be purified by body , word or mind , he then has to restrain himself from evil deed through body ,word and mind; one who does evil deeds by himself and after death he himself will be reborn in the four woeful abodes beginning with hell etc.
            So does one who does meritorious deeds by oneself and after death, he himself will be reborn in the heaven world etc.
            4-tathāgatabodhisaddhā < tathāgata +bodhi + saddhā
            Tathā < tathā + āgata means thus coming ; bodhi means knowledge and saddhā means faith , belief and which is combined as tathāgatabodhisaddhā means the belief in the Buddha’s enlightenment .
            tathāgatabodhisaddhā is divided in to two types: kālikasaddhā akālikasaddhā .
            1-kālikasaddhā means the belief in the ten attributes of the Buddha such as Araham which means being far from opposite factors that are 1500 defilements and disposition namely bodily indulgence and verbal indulgence etc.
            These ten attributes beginning with Araham etc, are indeed the designated names of the Buddha which automatically arise from the time when the Buddha had attained enlightenment on the gem throne under the great Bodhi tree and he did not own these names to his mother or father or royal family or deities or the king of god or any Brahma. He is the real Enlightened One, he knows the Four Noble Truths and can enlighten others who is worthy of realization, he preaches morality, concentration and wisdom which leads to be free from suffering , one who practice this dhamma as well taught by the Buddha he then also free from suffering in sansaric existence.
            2-Akākālikasaddhā means the belief in the ten perfections such as charity , morality, renunciation, wisdom , effort , patient , truth, resolution , loving kindness, and equanimity ; these ten perfections are fulfilled by the Buddha as Buddhakārakadhamma (condition leading to be Buddhahood) which lead him to enlighten whereas those who do not fulfill these ten perfections , they will not reach this position but the our Buddha is the real Buddha for he had fulfilled these ten perfections and he did not own omniscience to bribe to any one in this world nor to wishing from any one nor to one who see him and is pleased with him due to any reason thereby he is given this position. In fact, our Buddha had attained omniscience and reached the greater position as the Buddha over human and deities; even he was Bodhisatta (the Buddha to be) , he also fulfilled these ten perfections , five great liberations, 3 duties with great effort for four incalculable eons and a hundred thousand of kappa; he was also predicted by all previous 24 Buddhas beginning with the great Buddha ,Dipankara etc.
             Thus this is to verify four kinds of faith ; good man who practice dhamma in this teaching to be free from sansaric existence should establish his mind in these four faith , keep it in mind, take it as chief or predominance in practicing dhamma ; and if one does not establish in these four faith , he will not progress in practicing dhamma because good qualities such as morality which is purified increases by means of person who has faith in observing morality and purifies it as its condition.
            When one cause these four kinds of faith to arise in his heart he is then called one who establishes faith in the three refuges. Why? Because when the Buddha attained nibbāna , there is only dhamma and viniya preached by the Buddha during 45 years which represent the Buddha , the teacher to teach his followers.
            On the other hand, when the Buddha was still alive he always taught dhammas to the world who has a little gift and tender faith to become strong faith in dhamma: kamma and its result as usual; when he became unshakable faith he is called the one who respectfully believes in the teaching of the Buddha that is the faith which is the forerunner of all practice, the refuge for him and when one takes refuge in the dhamma he is also called one taking refuge in the Buddha as the Buddha gives exhortation to ven Vakkali bhikku that: yo kho vakkali dhammam passati so mam passati yo mam passati so dhammam passati : Vakkali! one indeed who sees dhamma he sees me, one who see me, he see dhamma( preached by the Buddha).
            When one has the Buddha and Dhamma as refuge he also has sangha as refuge .Why? Because the sangha is the disciple of the Buddha and at first, he also preaches dhamma to the world who does not have faith in kamma and its result ; when he listens dhamma talk respectfully he then becomes faithful in kamma and its result therefore he is called the one who has sangha as his refuge.
            One more when he has strong faith in kamma and its result he also pay attention to offering alms and  observing morality etc from the monks in Buddhism.
Establish one’s mind in the three refuges
Ended.




[1] If there is no monk (bhikkhu) or novice, the yogi can observe morality from the meditation teacher who is layman or lay woman.
[2] bhikkhu, bhikkhuni , sāmanera ,sāmaneri , sikkhamānā(probationer) upāsaka and upāsikā
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